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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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Ayurvedic Treatment For Erectile Dysfunction To Stay Longer In Bed

There are many health problems that come with change in habits and affect health of a person. Increasing age can also be accounted for bringing health issues. This also affects sexual health which is generally not acceptable by men. Erectile dysfunction is one of the sexual disorders that frustrate males the most. Due to this issue, men face problems in reaching climax even after having high lovemaking desire. Problems in achieving hardness in male organ happen due to the following reasons.

1. Low production of testosterone affects level of energy required to maintain erection.
2. Poor condition of muscles, tissues and nerves in male organ.
3. Poor blood circulation in reproductive organs which interrupts proper coordination between nerves in male organ and pituitary gland which keeps control over movements happening in male organ.
4. Health problems like high blood pressure, diabetes, etc., also affect erection maintaining ability of a man.
5. Increase in weight also affects healthy functions in body and leads to sexual disorders.

Men can use Saffron M Power capsules which treat the root cause of the weak erection problem. This ayurvedic treatment for erectile dysfunction gives long lasting results. Active formula of these supplements reduces ill effects of aging on body functions. Blood circulation improves due to which body organs get proper amount of nourishment and oxygen regularly. This enhances functions of pituitary gland which then signals testicles to produce testosterone in adequate amount. Nourishment also improves condition of tissues, muscles and nerves in male organ. Healthy tissues absorb blood properly during arousal and thus provide hard erections. Increase in nerve response helps brain to keep control on movement of muscles in genital area and thus keeps male organ erect until a man reaches climax. Strong erections also keep male organ longer which is easy to penetrate in female genital area. This further increases pleasure for both men and their female partners.

The most effective ayurvedic treatment for erectile dysfunction provided by Saffron M Power capsules contains the following herbs:

1. Swarna bhasma – It helps to overcome muscle atrophy which causes softness in male organ and thus treats weak erection problem naturally. This herb also treats other types of sexual weaknesses like premature ejaculation.
2. Ashwagandha – This herb improves blood circulation, relieves stress, improves vitality and fertility and increases sexual desire and antioxidant response in body.
3. Kesar – Its active components reduce ill effects of depression and stress on mind and thus prevent distraction during lovemaking and maintaining hard erections.
4. Akarkara – This herb used in ayurvedic treatment for erectile dysfunction is aphrodisiac in nature which acts as a libido stimulant.
5. Gokhuru – This effective herb nourishes reproductive organs, enhances muscle development and improves nervous system.
6. Safed Musli – This herb enhances male potency, sperm count production and libido.
7. Shilajit – It protects muscles and nerves in male organ from ill effects of aging and free radicals.
8. Lauh bhasma – It is rich in iron content which improves hemoglobin count and reduces physical weakness in men.

These herbs are mixed with extracts of Shatavari, Kapilpachhu, Vidarikhand and Semal Musli to form Saffron M Power capsules which help a man to stay longer in bed by curing erection problems. Use this ayurvedic treatment for erectile dysfunction continuously for about 3 to 4 months to get rid of weak erection problem naturally.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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