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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Natural Ways To Fight Skin Problems And Get Clear Face That You Should Know

The skin being the largest organ in the human body can face a whole lot of difficulties, when it is not taken care of and following natural ways to get clear face will help in this regard. In addition to external factors that affect the skin, other factors like aging can also bring ill-effects on its health. But, there are natural ways to fight skin problems that will help people not just to treat any problems that they get on the skin, but also for preventing skin problems.

Get a clear face:

When talking about natural ways to get clear face, it is generally stated that aloe vera gel is a natural thing that can bring a whole lot of benefits to the skin. But, experts warn that the gel from this plant should be carefully extracted and only the gel extracted from the specific part of the plant will be helpful for humans. If the wrong gel is used, there are chances of some ill-effects. This is why people are recommended to use the natural skin care product called as Aloe Vera Gel from a renowned manufacturer. This certified product is carefully extracted from the useful part of the aloe vera plant to bring the intended skin care benefits.

What can Aloe Vera Gel do for your skin?

As you are looking for natural ways to fight skin problems, you are recommended to use this product, which can bring the following benefits to your skin:

Wrinkles and fine lines:

These are the normal signs of aging that cannot be prevented, but it can be postponed. Some men and women get these things on their face at an early age. So, not just for treating, but also for preventing this problem and as the natural ways to get clear face, Aloe Vera Gel can work wonders. It can help by keeping the skin moisturized and it will also help with removing dead skin cells. Studies show that aloe vera can naturally improve the elasticity of the skin and can improve its suppleness and smoothness to a great extent.

Keeps skin moisturized:

Generally, reduction in the moisture content in the skin can lead to a wide range of problems and not just fine lines and wrinkles. Even though, it improves the moisture content in the skin, it will not leave any greasy texture. This makes it the ideal choice for people looking for natural ways to fight skin problems.

Brings down acne and can lighten blemishes:

Aloe vera gel is stated to be one of the best natural ways to get clear face because it can lighten the blemishes with regular use. Not just age related spots, it can address acne scars and even acne and pimples can be effectively addressed by this gel.

Sunburn treatment:

When it comes to skin problems, sunburn is one of the most common problems faced by many people from around the world. The anti-inflammatory property of aloe vera gel will help with treating sunburn in an effective manner.

Besides these benefits, it will also help with healing wounds and insect bites. So, if you are looking for natural ways to fight skin problems, it is highly important that you should choose the appropriate Aloe Vera Gel.

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Ayurvedic Treatment For Erectile Dysfunction To Stay Longer In Bed

There are many health problems that come with change in habits and affect health of a person. Increasing age can also be accounted for bringing health issues. This also affects sexual health which is generally not acceptable by men. Erectile dysfunction is one of the sexual disorders that frustrate males the most. Due to this issue, men face problems in reaching climax even after having high lovemaking desire. Problems in achieving hardness in male organ happen due to the following reasons.

1. Low production of testosterone affects level of energy required to maintain erection.
2. Poor condition of muscles, tissues and nerves in male organ.
3. Poor blood circulation in reproductive organs which interrupts proper coordination between nerves in male organ and pituitary gland which keeps control over movements happening in male organ.
4. Health problems like high blood pressure, diabetes, etc., also affect erection maintaining ability of a man.
5. Increase in weight also affects healthy functions in body and leads to sexual disorders.

Men can use Saffron M Power capsules which treat the root cause of the weak erection problem. This ayurvedic treatment for erectile dysfunction gives long lasting results. Active formula of these supplements reduces ill effects of aging on body functions. Blood circulation improves due to which body organs get proper amount of nourishment and oxygen regularly. This enhances functions of pituitary gland which then signals testicles to produce testosterone in adequate amount. Nourishment also improves condition of tissues, muscles and nerves in male organ. Healthy tissues absorb blood properly during arousal and thus provide hard erections. Increase in nerve response helps brain to keep control on movement of muscles in genital area and thus keeps male organ erect until a man reaches climax. Strong erections also keep male organ longer which is easy to penetrate in female genital area. This further increases pleasure for both men and their female partners.

The most effective ayurvedic treatment for erectile dysfunction provided by Saffron M Power capsules contains the following herbs:

1. Swarna bhasma – It helps to overcome muscle atrophy which causes softness in male organ and thus treats weak erection problem naturally. This herb also treats other types of sexual weaknesses like premature ejaculation.
2. Ashwagandha – This herb improves blood circulation, relieves stress, improves vitality and fertility and increases sexual desire and antioxidant response in body.
3. Kesar – Its active components reduce ill effects of depression and stress on mind and thus prevent distraction during lovemaking and maintaining hard erections.
4. Akarkara – This herb used in ayurvedic treatment for erectile dysfunction is aphrodisiac in nature which acts as a libido stimulant.
5. Gokhuru – This effective herb nourishes reproductive organs, enhances muscle development and improves nervous system.
6. Safed Musli – This herb enhances male potency, sperm count production and libido.
7. Shilajit – It protects muscles and nerves in male organ from ill effects of aging and free radicals.
8. Lauh bhasma – It is rich in iron content which improves hemoglobin count and reduces physical weakness in men.

These herbs are mixed with extracts of Shatavari, Kapilpachhu, Vidarikhand and Semal Musli to form Saffron M Power capsules which help a man to stay longer in bed by curing erection problems. Use this ayurvedic treatment for erectile dysfunction continuously for about 3 to 4 months to get rid of weak erection problem naturally.

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